Weigh In record (no journal entry) for 21 September 2015
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82.7 kg
Lost so far: 6.4 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2015:
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237 kcal
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Fat: 16.25g | Prot: 18.33g | Carbs: 2.00g.
Breakfast: Friendly Farms Sugar Free French Vanilla Creamer, Ham (Whole, Cured, Roasted). more...
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Gaining 0.3 kg a Week
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