Weigh In record (no journal entry) for 21 September 2015
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75.3 kg
Lost so far: 13.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2015:
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1798 kcal
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Fat: 28.39g | Prot: 73.58g | Carbs: 243.62g.
Breakfast: Cinnamon, Kroger Old Fashioned Oatmeal, Bananas, Coffee (Instant Powder). Lunch: Pink Lady Apples, Bush's Best Grillin' Beans Black Bean Fiesta, Tomatoes. Dinner: Kemps 1% Lowfat Cottage Cheese, InnovAsian Cuisine innovasian sesame chicken, Broccoli, Brandy, Sangria. more...
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2732 kcal
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Exercise:
Sitting - 4 hours, Shopping - 30 minutes, Desk Work - 4 hours, Standing - 6 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour. more...
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steady weight
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fatnomore2012's Weight History
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