Weigh In record (no journal entry) for 21 September 2015
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84.5 kg
Lost so far: 64.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2015:
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1049 kcal
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Fat: 19.31g | Prot: 38.57g | Carbs: 174.13g.
Lunch: Soft Bread Stick, Fresh & Easy Baked 5 Cheese Ziti. Snacks/Other: Quaker Instant Grits - Original, Oreo Chocolate Sandwich Cookies. more...
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Gaining 5.4 kg a Week
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inmsweantitrust's Weight History
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