cuzido23's Journal, 21 Sep 15

Weigh In record (no journal entry) for 21 September 2015
95.4 kg Lost so far: 1.2 kg.    Still to go: 20.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2015:
1807 kcal Fat: 92.54g | Prot: 82.19g | Carbs: 145.07g.   Breakfast: Country Crock Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Egg, Egg White, Peach, Apples, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Nabisco Belvita Soft Baked Banana Bread Breakfast Biscuits, Green Giant Steamers Garden Vegetable Medley. Dinner: TOPS Markets Corn on the Cob, Valbest Chicken Breast, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Cracker Barrel Sharp Cheddar Cheese Slices, Pepperoni. more...
2348 kcal Exercise: Resting - 18 hours and 20 minutes, Sleeping - 5 hours and 40 minutes. more...
Gaining 1.9 kg a Week

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cuzido23's Weight History


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