Weigh In record (no journal entry) for 21 September 2015
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58.4 kg
Lost so far: 23.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2015:
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1042 kcal
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Fat: 30.52g | Prot: 64.38g | Carbs: 136.58g.
Breakfast: Muscle Milk Pro Series 32 Mega Protein Shake, Hills Bros. French Vanilla Cappuccino. Lunch: Hendrickson's Sweet Vinegar & Olive Oil Dressing, No Name Marble Cheese, Pickled Beets, Cos or Romaine Lettuce, Tomatoes, Mushrooms. Dinner: Metamucil Orange Smooth Multihealth Fiber, Salsa, Snyder's of Hanover Restaurant Style Tortilla Chips, Balance Bar Chocolate Craze. more...
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1653 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes. more...
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Losing 3.2 kg a Week
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AllieLittles's Weight History
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