Weigh In record (no journal entry) for 08 September 2011
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153.3 kg
Lost so far: 32.7 kg.
Still to go: 85.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2011:
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3574 kcal
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Fat: 207.55g | Prot: 180.92g | Carbs: 253.19g.
Breakfast: Women's Multivitamin, Organic Flax Plus Pumpkin Raisin Crunch Cereal. Dinner: Butter, Spaghetti (with Added Salt, Cooked), Alfredo Sauce, Shrimp, Brussels Sprouts, Steak Fries, Fried Chicken Thigh, Sirloin Steak, Garlic Cheese Biscuits. Snacks/Other: Caramel with Nuts, Chocolate Cake with Chocolate Frosting, Chocolate Ice Creams, Vanilla Ice Creams. more...
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Losing 2.5 kg a Week
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