Weigh In record (no journal entry) for 21 September 2015
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63.5 kg
Lost so far: 1.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2015:
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1188 kcal
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Fat: 33.05g | Prot: 150.26g | Carbs: 75.43g.
Breakfast: Милава Творог 1%, Геркулес Овсяные Хлопья Традиционные. Lunch: Говядина Отварная, Желтый Сладкий Перец, Помидоры, Яичный Белок. Dinner: Грудка Индейки (Приготовленая, Жареная), Домик в деревне Сметана 15%, Помидоры, Болгарский Перец, Милава Творог 1%. Snacks/Other: Арбуз, Рыбий Жир Лосося, Scitec Nutrition 100% Whey Protein Hazelnut/Chocolate. more...
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2727 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 40 minutes, Walking (moderate) - 3/mph - 2 hours, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 12 hours and 10 minutes, Sleeping - 7 hours. more...
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steady weight
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Autumn Pearl's Weight History
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