Weigh In record (no journal entry) for 08 September 2011
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112.0 kg
Lost so far: 10.4 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2011:
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1682 kcal
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Fat: 55.61g | Prot: 122.62g | Carbs: 169.06g.
Breakfast: Original Fat Free Powder Coffee Creamer, steak, Egg Beaters - Original, Bagel Thins - Everything. Lunch: PK's Crock Pot Chicken and Dumplings. Dinner: roast beef, roasted carrots. Snacks/Other: Snow Cream Stix, Watermelon. more...
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3541 kcal
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Exercise:
Sitting - 8 hours, Housework - 2 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 7 hours. more...
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Losing 6.4 kg a Week
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pkgardner's Weight History
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