Weigh In record (no journal entry) for 20 September 2015
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104.6 kg
Lost so far: 37.8 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2015:
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442 kcal
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Fat: 18.16g | Prot: 55.60g | Carbs: 16.22g.
Breakfast: Cilantro, Whole Foods Market. Organic Boneless Skinless Chicken Breast, Dijon Mustard, Green Giant Hass Avocado, Balsamic Vinegar. Lunch: Cilantro, Whole Foods Market. Organic Boneless Skinless Chicken Breast, Dijon Mustard, Balsamic Vinegar. more...
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Losing 2.6 kg a Week
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johnelka's Weight History
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