KYmedic701's Journal, 08 Sep 11

KYmedic701's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 September 2011

114.8 kg Lost so far: 1.4 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2011:

2120 kcal

Fat: 48.75g | Prot: 242.75g | Carbs: 191.75g. Breakfast: Protein Powder (100% Whey Protein). Lunch: tony's pizza. Dinner: bumble bee premium albacore tuna in water, uncle ben's rice. Snacks/Other: Butter Microwave Popcorn, optimum nutrition Amino energy, protein powder. more...

3723 kcal

Exercise: Housework - 2 hours, Desk Work - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 6 hours. more...

Losing 6.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

KYmedic701's Weight History

View Complete History

KYmedic701's Journal, 08 Sep 11

Submit a Comment

KYmedic701's Weight History