Weigh In record (no journal entry) for 20 September 2015
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88.8 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2015:
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946 kcal
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Fat: 35.05g | Prot: 61.42g | Carbs: 102.56g.
Breakfast: Watermelon, Artisan Fresh Ciabatta Roll, Poached Egg, Cream Cheese, Smoked Wild Alaskan Sockeye Salmon. Dinner: Fried Plantain, Lettuce Salad with Tomato, Beef Liver. Snacks/Other: Cantaloupe Melons, Figs. more...
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2257 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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Bernie_MAC's Weight History
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