Weigh In record (no journal entry) for 20 September 2015
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60.8 kg
Lost so far: 1.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2015:
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620 kcal
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Fat: 25.59g | Prot: 71.50g | Carbs: 36.20g.
Breakfast: Splenda No Calorie Sweetener, Almond Breeze Original Unsweetened, Coffee (Brewed From Grounds, Decaffeinated), Liberte Greek Yogurt 0%. Lunch: D'Italiano 100% Whole Wheat Bread, Pam Canola Oil Spray (Original), Salt, Basil (Dried), Compliments Pesto Sauce, Oregano, Garlic Powder, Young Green Onions, Chicken Breast, Spinach (Chopped or Leaf, Frozen). more...
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1749 kcal
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Exercise:
Squats (Legs) - 17 minutes, Elliptical - 7 minutes, Cooking - 30 minutes, Standing - 1 hour, Resting - 13 hours and 6 minutes, Sleeping - 9 hours. more...
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Losing 2.1 kg a Week
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PizzaLover88's Weight History
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