Weigh In record (no journal entry) for 20 September 2015
|
58.9 kg
Lost so far: 22.8 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2015:
|
949 kcal
|
Fat: 35.72g | Prot: 68.54g | Carbs: 94.88g.
Breakfast: Zone Perfect Classic Nutrition Bar - Chocolate Mint, Hills Bros. French Vanilla Cappuccino. Lunch: Muscle Milk Pro Series 32 Mega Protein Shake. Dinner: Olive Oil, Unsweetened Iced Tea, Metamucil Orange Smooth Multihealth Fiber, El Yucateco Chipotle Hot Sauce, No Name Marble Cheese, Mushrooms, Yellow Summer Squash, Onions, Green Peppers, Egg. more...
|
|
2083 kcal
|
Exercise:
Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Running - 7/mph - 32 minutes, Resting - 7 hours and 28 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AllieLittles's Weight History
|