Weigh In record (no journal entry) for 20 September 2015
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90.8 kg
Lost so far: 8.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2015:
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859 kcal
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Fat: 31.01g | Prot: 43.03g | Carbs: 101.28g.
Breakfast: White Bread, Cafe Con Leche (with Sugar). Lunch: Angel Manero Patatas Cocidas, Hacendado Pollo Asado. Dinner: VIPS Ensalada César. Snacks/Other: Oranges. more...
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Losing 1.4 kg a Week
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Albamn86's Weight History
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