Weigh In record (no journal entry) for 19 September 2015
|
73.0 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2015:
|
1100 kcal
|
Fat: 40.71g | Prot: 51.75g | Carbs: 134.23g.
Breakfast: Starbucks Pumpkin Scone, Oatmeal Muffin, Egg. Lunch: Healthy Choice Cafe Steamers Asian Inspired Sweet Sesame Chicken (Healthy Choice), Cucumber (with Peel). Dinner: Kirkland Signature 16" Take & Bake Meat Lovers Pizza. Snacks/Other: Edy's Slow Churned Vanilla Light Ice Cream, Honeymaid Honey Grahams, Apples, Nestle Crunch Candy Bar. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mom2ThreeCrazies's Weight History
|