Weigh In record (no journal entry) for 19 September 2015
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104.8 kg
Lost so far: 33.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2015:
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2228 kcal
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Fat: 85.12g | Prot: 93.03g | Carbs: 260.24g.
Breakfast: Cholula Original Hot Sauce, Coffee, IHOP Simple & Fit Spinach, Mushroom & Tomato Omelette with Fresh Fruit. Lunch: Sutter Home White Zinfandel, Kraft 100% Grated Parmesan Cheese, Bertolli Marinara Sauce, Spaghetti, Great Value Shredded Mozzarella Cheese, Cooked Eggplant (Fat Added in Cooking). Dinner: Athenos Roasted Garlic Hummus, Pepsi Diet Pepsi, Tomatoes, Cucumber (with Peel), Tzatziki, Falafel, Peloponnese Kalamata Olives, Daphne's Greek Cafe Original Pita. Snacks/Other: Cucumber (with Peel), Ocean Spray Craisins 100 Calorie Pack, Sargento Ultra Thin Sharp Cheddar, Hidden Valley Light Ranch to Go. more...
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Gaining 1.1 kg a Week
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me,myselfandi's Weight History
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