Weigh In record (no journal entry) for 19 September 2015
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120.4 kg
Lost so far: 10.2 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2015:
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1523 kcal
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Fat: 56.45g | Prot: 64.47g | Carbs: 190.47g.
Breakfast: Yoplait Light Fat Free Yogurt - Boston Cream Pie, Mission Soft Taco Flour Tortillas (Medium), Jalapeno Peppers, Jennie-O Original Extra Lean Turkey Ham, Gold 'n Soft Butter, Scrambled Egg (Whole, Cooked), Unsweetened Iced Tea, Truvia Sweetener (Packet). Lunch: Great Value Traditional Spaghetti Sauce, Spaghetti, Toasted Garlic Bread. Dinner: Nissin Top Ramen Oriental Flavor Oodles of Noodles Soup, Jennie-O Original Extra Lean Turkey Ham, Hellmann's Light Mayonnaise, Bob Evans Tomato Slices, Pantry Essentials Wheat Enriched Bread. Snacks/Other: Regular Coffee. more...
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3452 kcal
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Exercise:
Washing Dishes - 1 hour, Housework - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 7.9 kg a Week
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timriley's Weight History
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