timriley's Journal, 19 Sep 15

Weigh In record (no journal entry) for 19 September 2015
120.4 kg Lost so far: 10.2 kg.    Still to go: 7.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2015:
1523 kcal Fat: 56.45g | Prot: 64.47g | Carbs: 190.47g.   Breakfast: Yoplait Light Fat Free Yogurt - Boston Cream Pie, Mission Soft Taco Flour Tortillas (Medium), Jalapeno Peppers, Jennie-O Original Extra Lean Turkey Ham, Gold 'n Soft Butter, Scrambled Egg (Whole, Cooked), Unsweetened Iced Tea, Truvia Sweetener (Packet). Lunch: Great Value Traditional Spaghetti Sauce, Spaghetti, Toasted Garlic Bread. Dinner: Nissin Top Ramen Oriental Flavor Oodles of Noodles Soup, Jennie-O Original Extra Lean Turkey Ham, Hellmann's Light Mayonnaise, Bob Evans Tomato Slices, Pantry Essentials Wheat Enriched Bread. Snacks/Other: Regular Coffee. more...
3452 kcal Exercise: Washing Dishes - 1 hour, Housework - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 7 hours. more...
Losing 7.9 kg a Week

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timriley's Weight History


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