Weigh In record (no journal entry) for 19 September 2015
|
79.8 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2015:
|
1330 kcal
|
Fat: 60.34g | Prot: 116.24g | Carbs: 76.78g.
Breakfast: Cream (Half & Half), Coffee (made from Ground). Lunch: Fried Egg. Dinner: Green Giant Summer Sweet Peas, Roasted Potato (Fat Added in Cooking), Pork Loin (Tenderloin, Cooked, Roasted). Snacks/Other: QuestBar Protein Chips. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jamrobin's Weight History
|