|
Hello and Happy Saturday!
I was going to walk earlier ... I should have! Whew, I am melting!
Keep moving and be happy!
Have a fabulous day FS!
Java
|
81.6 kg
Lost so far: 5.5 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2015:
|
1058 kcal
|
Fat: 25.88g | Prot: 44.54g | Carbs: 117.04g.
Breakfast: Coffee, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Post Grape-Nuts Cereal, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). Dinner: Pork Loin (Whole, Lean Only), Broccoli Flower Clusters, Baked Potato (Peel Eaten), Butter, White Table Wine. Snacks/Other: Water. more...
|
|
2226 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|