Bernie_MAC's Journal, 19 Sep 15

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Weigh In record (no journal entry) for 19 September 2015

89.4 kg Lost so far: 0 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2015:

1493 kcal

Fat: 59.36g | Prot: 63.17g | Carbs: 103.89g. Breakfast: Sugar Free Syrup, Fresh Pork Sausage, Buttermilk Pancakes, Egg. Lunch: Wood Fired Italian Pizza - Mozzarella, Peroni. Dinner: Brooklyn Lager, Shack Burger. more...

2364 kcal

Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.9 kg a Week

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Bernie_MAC's Journal, 19 Sep 15

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Bernie_MAC's Weight History