Weigh In record (no journal entry) for 19 September 2015
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109.5 kg
Lost so far: 2.1 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2015:
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1733 kcal
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Fat: 99.35g | Prot: 92.74g | Carbs: 109.85g.
Breakfast: Nescafe Cappuccino Decaffeinated, Bokomo Low GI Rusk. Lunch: Lamb Chop, Bovril Beefy, Toasted White Bread. Dinner: Fried or Battered Breaded Floured Shrimp, Deep Fried Potato French Fries (from Fresh), Fishaways Fried or Battered Fish. Snacks/Other: Parmalat Smooth Yoghurt. more...
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Losing 0.0 kg a Week
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ChandreGreen's Weight History
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