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yay!!!
I didn't expect this... I had a bit too many calories last night and less fasted. but eating has been clean so pretty good.
glad to see this dip :-)
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53.1 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2015:
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973 kcal
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Fat: 79.88g | Prot: 49.15g | Carbs: 19.92g.
Lunch: AH Rucola, Avocados, Medium Egg, AH Bio Ontbijtspek. Dinner: AH Verse Worst, AH Speklap, Philadelphia Original Cream Cheese, AH Boerenkool, Cauliflower. Snacks/Other: Macadamia Nuts, Almonds, Peanuts. more...
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Losing 2.1 kg a Week
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bbosch30's Weight History
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