M.H.'s Journal, 23 Nov 09

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Weigh In record (no journal entry) for 23 November 2009

79.7 kg Lost so far: 14.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2009:

875 kcal

Fat: 24.68g | Prot: 45.30g | Carbs: 113.00g. Breakfast: large coffee. Lunch: Market Vegatable, PC Blue Menu Finesse Yogurt Cups. Dinner: dole country garden salad, Perfect Portions Boneless Skinless Chicken Breasts - Herb & Pepper. Snacks/Other: Potato Chips, Chocolate Thins (100 cal). more...

2353 kcal

Exercise: Desk Work - 6 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 6 hours. more...

steady weight

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M.H.'s Weight History

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M.H.'s Journal, 23 Nov 09

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M.H.'s Weight History