Weigh In record (no journal entry) for 18 September 2015
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121.6 kg
Lost so far: 9.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2015:
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1314 kcal
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Fat: 53.39g | Prot: 59.42g | Carbs: 153.81g.
Breakfast: Truvia Sweetener (Packet), Unsweetened Iced Tea, Scrambled Egg (Whole, Cooked), Gold 'n Soft Butter, Jennie-O Original Extra Lean Turkey Ham, Jalapeno Peppers, Mission Soft Taco Flour Tortillas (Medium), Dole Organic Bananas. Dinner: Fresh Express Iceberg Garden Salad, Toasted Cheese Bread, Safeway Meat Lasagna, Salad Dressing, Mountain Dew Diet Mountain Dew (20 oz), Tomatoes. Snacks/Other: Regular Coffee. more...
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Losing 3.2 kg a Week
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timriley's Weight History
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