timriley's Journal, 18 Sep 15

Weigh In record (no journal entry) for 18 September 2015
121.6 kg Lost so far: 9.1 kg.    Still to go: 8.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2015:
1314 kcal Fat: 53.39g | Prot: 59.42g | Carbs: 153.81g.   Breakfast: Truvia Sweetener (Packet), Unsweetened Iced Tea, Scrambled Egg (Whole, Cooked), Gold 'n Soft Butter, Jennie-O Original Extra Lean Turkey Ham, Jalapeno Peppers, Mission Soft Taco Flour Tortillas (Medium), Dole Organic Bananas. Dinner: Fresh Express Iceberg Garden Salad, Toasted Cheese Bread, Safeway Meat Lasagna, Salad Dressing, Mountain Dew Diet Mountain Dew (20 oz), Tomatoes. Snacks/Other: Regular Coffee. more...
2974 kcal Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
Losing 3.2 kg a Week



     
 

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timriley's Weight History


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