Weigh In record (no journal entry) for 18 September 2015
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122.6 kg
Lost so far: 3.4 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2015:
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506 kcal
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Fat: 29.29g | Prot: 30.72g | Carbs: 25.44g.
Breakfast: Great Value Half & Half, Coffee, Splenda No Calorie Sweetener Packets, White Potatoes (Flesh and Skin), Beets, America's Choice Bacon Thick Sliced, Fried Egg, Atkins Milk Chocolate Delight Shake. more...
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3050 kcal
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Exercise:
Sexual Activity - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 8.9 kg a Week
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Jim Strong's Weight History
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