Weigh In record (no journal entry) for 18 September 2015
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61.7 kg
Lost so far: 23.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2015:
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1991 kcal
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Fat: 86.70g | Prot: 74.93g | Carbs: 242.19g.
Breakfast: Dave's Killer Bread 21 Whole Grains Light, Egg, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Oscar Mayer Turkey Bacon (15g). Lunch: Tomatoes, Litehouse Foods Poppyseed Dressing & Dip, Lettuce, Pork (Lean and Fat Eaten). Dinner: Potato Salad with Egg, Baked Beans, Dinner Rolls, Margarine, Stop & Shop Corn on the Cob. Snacks/Other: Kroger Black Forest Ham, Dried Prune, Apple Pie (Two Crust), Boiled Egg. more...
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Losing 2.5 kg a Week
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jazzylittleone's Weight History
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