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Half phent tend to eat 400 to 600 more calories. Yesterday was a low plus 4 hours shampooing carpet. Full mess today some delsyn with guafenesin. Lots of scrubbing stairs. Finn 15 lbs 11 weeks. Sandwiches for lunch apples carrots.
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93.4 kg
Lost so far: 5.0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2015:
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1507 kcal
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Fat: 60.67g | Prot: 68.13g | Carbs: 184.02g.
Breakfast: Carrots, Dannon Greek Yogurt - Strawberry. Lunch: American Cheese, Butter (Salted), Whole Wheat Bread, Kroger Hard Salami. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Claussen Kosher Dill Pickle Halves, Honeycrisp Apples. Snacks/Other: Rold Gold Pretzel Sticks, Post Grape-Nuts Cereal, Blue Diamond Whole Natural Almonds. more...
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2374 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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