JoanneLM's Journal, 18 Sep 15

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Weigh In record (no journal entry) for 18 September 2015

71.7 kg Lost so far: 0.9 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2015:

781 kcal

Fat: 14.61g | Prot: 34.60g | Carbs: 132.15g. Lunch: Banana Bread. Dinner: Pita Pit Chicken Breast Pita. Snacks/Other: Tea (Brewed) , Sugar, Milk, Chapman's Frozen Yogurt Bars, Sugar, Neilson Dairy Half and Half Cream. more...

2122 kcal

Exercise: Cooking - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Gaining 2.2 kg a Week

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JoanneLM's Journal, 18 Sep 15

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JoanneLM's Weight History