Weigh In record (no journal entry) for 18 September 2015
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95.2 kg
Lost so far: 1.5 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2015:
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1574 kcal
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Fat: 58.40g | Prot: 22.21g | Carbs: 195.60g.
Breakfast: Country Crock Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Aunt Jemima Original Maple Syrup, Bisquick Original Pancake & Baking Mix. Lunch: Oscar Mayer Bologna (Made with Chicken & Pork), Mission 100% Whole Wheat Flour Tortillas Soft Taco, Land O'Lakes Sliced American Cheese, Kraft Miracle Whip Dressing. Dinner: Macaroni or Pasta Salad, Coca-Cola Diet Coke (Can), Chicken Nuggets, Kraft Classic Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables. Snacks/Other: Angry Orchard Crisp Apple Hard Cider. more...
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2343 kcal
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Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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cuzido23's Weight History
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