Weigh In record (no journal entry) for 18 September 2015
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58.2 kg
Lost so far: 23.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2015:
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1605 kcal
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Fat: 63.43g | Prot: 57.07g | Carbs: 216.70g.
Breakfast: Muscle Milk Pro Series 32 Mega Protein Shake, Hills Bros. French Vanilla Cappuccino. Lunch: Almonds, Athenos Natural Crumbled Feta Cheese, Peloponnese Kalamata Olives, Hendrickson's Sweet Vinegar & Olive Oil Dressing, Tomatoes, Cos or Romaine Lettuce. Dinner: Metamucil Orange Smooth Multihealth Fiber, Apple Dessert Crisp, Mushrooms, Yellow Summer Squash, Green Peppers, Onions, Vegetable Oil, Jiffy Corn Muffin Mix. more...
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1718 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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Losing 3.8 kg a Week
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AllieLittles's Weight History
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