Weigh In record (no journal entry) for 17 September 2015
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56 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2015:
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1626 kcal
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Fat: 55.74g | Prot: 126.76g | Carbs: 130.85g.
Breakfast: Kellogg's Cereales Special K, Hacendado Leche Desnatada. Lunch: Herbalife Fórmula 1 Cookies & Cream. Dinner: Heineken Cerveza, Mercadona Jamon Serrano, Gambas al Ajillo, Hacendado Pulpo en Aceite de Oliva. Snacks/Other: Pan Blanco, Jamón Serrano, Hacendado Jamón York, Pan Blanco, Hacendado Jamón York. more...
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1534 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Shopping - 59 minutes, Driving - 1 hour, Resting - 13 hours and 1 minute, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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imanclara's Weight History
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