Weigh In record (no journal entry) for 17 September 2015
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66.7 kg
Lost so far: 5.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2015:
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1386 kcal
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Fat: 35.55g | Prot: 53.18g | Carbs: 231.49g.
Breakfast: Processed Cheese, Coffee-Mate Caramel Vanilla, Medjool Dates. Lunch: Pumpkin Bread, Yoplait Yogourt Source, Oranges, Snack Pack No Sugar Added Vanilla Pudding, Lilydale Chicken Breast Boneless Skinless, Danish Pastry. Dinner: Spaghetti Sauce with Vegetables (Homemade-Style), Cooked Spaghetti Squash (Fat Not Added in Cooking). Snacks/Other: Medjool Dates , Kraft Cool Whip, Luna Chocolate Peppermint Stick. more...
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Losing 1.6 kg a Week
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bchevalier's Weight History
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