Weigh In record (no journal entry) for 17 September 2015
|
90.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2015:
|
1465 kcal
|
Fat: 63.80g | Prot: 93.28g | Carbs: 128.91g.
Breakfast: Iced Brewed Coffee (Grande), Poached Egg, Nova Smoked Salmon, Original Cream Cheese, Light Rye Crispbread. Lunch: Sauteed Onions, Avocados, Artisan Fresh Ciabatta Roll, Organic Andouille Sausage. Dinner: Skinless Chicken Breast, Coconut Meat. Snacks/Other: Raw Almonds, Total 0% Greek Yogurt with Honey. more...
|
|
2413 kcal
|
Exercise:
Shopping - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bernie_MAC's Weight History
|