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Not much out of the ordinary to report -- down a bit today and feeling good. Dropped my MIL off at the airport on Saturday and things are starting to get back to normal. Gym workouts are going well but I haven’t been really able to increase the amount of weight I am lifting. Scheduled a doctor’s appointment for next week.
Be Happy.
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123.4 kg
Lost so far: 15.4 kg.
Still to go: 44.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2011:
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1535 kcal
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Fat: 98.06g | Prot: 126.51g | Carbs: 44.92g.
Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: red cabbage, romaine, extra virgin olive oil, red wine vinegar, Radishes, mushrooms, Cucumber (Peeled), ham, Hard-Boiled Egg, cheddar cheese, olives, Chicken Breast (Skin Not Eaten). Dinner: Sugar Free Jello, babybel original, newman's own ceasar, mushrooms, Cucumber (with Peel), Cure 81 Extra Lean Ham, Baby Spring Mix. Snacks/Other: Stringsters String Cheese, Day Break Peanut Butter Fudge Crisp Bar, Pistachio Nuts, Almonds. more...
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4383 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 20 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Driving - 20 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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Losing 1.3 kg a Week
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