Weigh In record (no journal entry) for 17 September 2015
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62.1 kg
Lost so far: 22.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2015:
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1090 kcal
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Fat: 47.26g | Prot: 59.10g | Carbs: 116.68g.
Breakfast: Oscar Mayer Turkey Bacon (15g), Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Egg, Dave's Killer Bread 21 Whole Grains Light. Lunch: Adams 100% Natural Crunchy Peanut Butter, Honey, Dave's Killer Bread 21 Whole Grains Light, Pork (Lean and Fat Eaten). Dinner: Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Snacks/Other: Dried Prune, Kroger Black Forest Ham. more...
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Losing 1.3 kg a Week
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jazzylittleone's Weight History
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