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Hello and Happy Thursday FS!
Woke up early and motivated. I had 11,105 steps in by 9:00 am... I wanted to beat the rain and did!
Have a fabulous day FS!
Java
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81.6 kg
Lost so far: 5.5 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2015:
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1223 kcal
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Fat: 45.43g | Prot: 57.61g | Carbs: 99.89g.
Breakfast: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Post Grape-Nuts Cereal, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Coffee. Lunch: Tea (Brewed), Red Delicious Apples, Nathan's Famous Skinless Beef Franks. Dinner: Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Red Table Wine, Chicken Leg (Skin Not Eaten), Chicken Thigh (Skin Not Eaten). Snacks/Other: Water. more...
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2383 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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