Weigh In record (no journal entry) for 17 September 2015
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105.7 kg
Lost so far: 36.7 kg.
Still to go: 24.0 kg.
Diet followed: 100%.
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View Diet Calendar, 17 September 2015:
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855 kcal
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Fat: 41.97g | Prot: 101.89g | Carbs: 22.10g.
Breakfast: Balsamic Vinegar, Dijon Mustard, Extra Virgin Olive Oil, Whole Foods Market. Organic Boneless Skinless Chicken Breast, Green Giant Hass Avocado. Lunch: Whole Foods Market. Organic Boneless Skinless Chicken Breast, Cilantro, Balsamic Vinegar, Dijon Mustard, Green Giant Hass Avocado, Extra Virgin Olive Oil. Dinner: Balsamic Vinegar, Dijon Mustard, Whole Foods Market. Organic Boneless Skinless Chicken Breast. more...
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Losing 1.4 kg a Week
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johnelka's Weight History
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