5.0%
|
53.3 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2015:
|
2217 kcal
|
Fat: 38.50g | Prot: 195.50g | Carbs: 289.50g.
Breakfast: Kroger Creamy Peanut Butter, Optimum Nutrition 100% Whey Protein Powder Gold Standard - Chocolate Coconut, Kroger Blueberry Bagel. Lunch: Promax Double Fudge Brownie Energy Bar. Dinner: Great Value Collard Greens, Kroger Break-Free Real Egg Product, Kroger Blueberry Bagel, Kroger Creamy Peanut Butter. Snacks/Other: Kellogg's Frosted Mini-Wheats Strawberry Delight Cereal, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...
|
|
2379 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 7 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours, Bicycling (slow) - 11/mph - 30 minutes, Standing - 11 hours and 30 minutes. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|