Weigh In record (no journal entry) for 17 September 2015
|
58.8 kg
Lost so far: 22.9 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2015:
|
1144 kcal
|
Fat: 41.89g | Prot: 68.95g | Carbs: 132.99g.
Breakfast: Hills Bros. French Vanilla Cappuccino, Muscle Milk Pro Series 32 Mega Protein Shake. Lunch: Dried Sunflower Seed Kernels, Mushrooms, Egg, Cos or Romaine Lettuce, Tomatoes, Hendrickson's Sweet Vinegar & Olive Oil Dressing. Dinner: Zone Perfect Classic Nutrition Bar - Fudge Graham, Metamucil Orange Smooth Multihealth Fiber. more...
|
|
2234 kcal
|
Exercise:
Running - 6/mph - 54 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 6 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AllieLittles's Weight History
|