Weigh In record (no journal entry) for 17 September 2015
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81.2 kg
Lost so far: 5.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2015:
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1674 kcal
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Fat: 79.72g | Prot: 167.15g | Carbs: 67.09g.
Breakfast: Hofmaier Hänchenbrustfilet in Aspik, REWE Reiswaffel, Eiklar, Rührei. Lunch: BioBio Roggenvollkornbrot, Rookhus Geräucherte Makrelenfilets - Natur. Dinner: Aldi Buttergemüse, Wiesbauer Gebratene Putenkeule. Snacks/Other: Harzer Harzer Käse, Kohlrabi, Chia-Samen, ESN Designer Whey Vanilla, Berchtesgadener Land Quark Halbfettstufe 20%. more...
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2421 kcal
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Exercise:
Driving - 2 hours, Sitting - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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