Weigh In record (no journal entry) for 16 September 2015
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81.2 kg
Lost so far: 0.9 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2015:
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1312 kcal
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Fat: 86.56g | Prot: 69.45g | Carbs: 46.54g.
Breakfast: Land O'Frost Black Forest Ham, Borden Fat Free Sharp Cheese Singles, Muenster Cheese, Tortilla. Lunch: Wendy's Tomato (1 Slice), Cavender's All Purpose Greek Seasoning, Hellmann's Real Mayonnaise, Toasted Pita Bread, Beef (Lean Only Eaten), Kronos Gyros Meat Slices. Snacks/Other: Perry's Ice Cream No Sugar Added Light Butter Pecan Ice Cream. more...
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2035 kcal
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Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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M. Mitchell's Weight History
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