Weigh In record (no journal entry) for 16 September 2015
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90.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2015:
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1424 kcal
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Fat: 58.25g | Prot: 56.19g | Carbs: 173.35g.
Breakfast: Egg Omelet or Scrambled Egg with Hot Dogs, Original Buttermilk Pancakes (3). Lunch: Meatless Pasta with Tomato Sauce. Dinner: Grilled Chicken (Skin Not Eaten), Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Twin Pops Lime, Cherry, Orange, Grape, Rootbeer, Banana, Blue Raspberry Popsicles, Raw Almonds, Plums, Dux Wheat Crackers. more...
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2528 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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Bernie_MAC's Weight History
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