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I had felt I had done decently well in the food department, and was anticipating losing more weight. I guess I had too many carbs compared to protein. it's a bit frustrating. I've come to realize that it's the sense of control hat empowers me. When I don't feel in control, that's when the anxiety sets in.
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70.3 kg
Lost so far: 5.0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2015:
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2107 kcal
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Fat: 89.64g | Prot: 88.28g | Carbs: 222.44g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Kroger Pure Clover Honey, Chobani Nonfat Plain Greek Yogurt. Lunch: Spectrum Organic Ground Flaxseed, Galbani Fresh Mozzarella Cheese, Ancient Harvest Quinoa Elbow Pasta, Muir Glen Italian Herb Pasta Sauce. Snacks/Other: Chocolate Chip Cookie, Spectrum Organic Ground Flaxseed, Extra Virgin Olive Oil, Tomatoes, Galbani Fresh Mozzarella Cheese. more...
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Gaining 1.3 kg a Week
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