Javadali's Journal, 16 Sep 15

Hello and Happy Wednesday FS!

Need to do some grocery shopping to have some healthy food in the house.

Need to up my exercise today!

Have a fabulous day FS!

Java

82.1 kg Lost so far: 5.0 kg.    Still to go: 20.9 kg.    Diet followed: Reasonably Well.

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1174 kcal

Fat: 41.85g | Prot: 51.92g | Carbs: 106.07g.   Breakfast: Coffee, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Post Grape-Nuts Cereal, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). Lunch: Tea (Brewed), Red Delicious Apples, Boiled Egg. Dinner: Kendall Jackson Chardonnay, Unsalted Butter Stick, Broccoli, Pork Chops or Roasts (Center Rib, Bone-In). Snacks/Other: Water. more...