Weigh In record (no journal entry) for 16 September 2015
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104.3 kg
Lost so far: 34.0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2015:
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2863 kcal
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Fat: 131.29g | Prot: 76.45g | Carbs: 341.12g.
Breakfast: Blue Diamond Bold Wasabi & Soy Sauce Almonds, Balsamic Vinegar, Sargento Mozzarella Cheese Stick, Love Beets Cooked Beets, Blue Diamond Sriracha Almonds, Lettuce Salad with Assorted Vegetables, Marie's Yogurt Dressing - Blue Cheese, Boiled Egg, Mt. Olive Hot Banana Pepper Rings, Pepsi Diet Pepsi, Hidden Valley Light Ranch to Go, Royal Farms Western Fries (Small). Lunch: Huy Fong Foods Sriracha Hot Chili Sauce, Amy's Light & Lean Sweet & Sour Asian Noodle, El Monterey Bean & Cheese Burritos, Tabasco Original Pepper Sauce, Trader Joe's Black Bean & Roasted Corn Salsa. Dinner: Bertolli Marinara Sauce, Balsamic Vinegar, Mushrooms, Bertolli Marinara Sauce, Olive Oil, Ancient Harvest Ancient Harvest Quinoa gluten free shell pasta. Snacks/Other: Pearls Herbs & Sweet Pepper Olives, Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Gourmet Basics Smart Fries - Jalapeno Heat, Starburst Original Fruit Chews, Trader Joe's Wasabi Roasted Seaweed Snack, Genji Sushi Wasabi, Wilson Produce Sweet Mini Peppers, Yellow Summer Squash, Celery, Green Tea, Kraft Light Zesty Italian Reduced Fat Dressing, Hidden Valley Light Ranch to Go, Sargento Ultra Thin Swiss Cheese, Mt. Olive Hot Banana Pepper Rings, Coffee, Sargento Ultra Thin Sharp Cheddar. more...
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3177 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Losing 1.6 kg a Week
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me,myselfandi's Weight History
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