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AllieLittles
Journal
16 Sep 15
AllieLittles's Journal, 16 Sep 15
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Weigh In record (no journal entry) for 16 September 2015
59.1 kg
Lost so far:
22.5 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 September 2015:
914 kcal
Fat: 21.44g | Prot: 53.60g | Carbs: 134.15g.
Breakfast:
Muscle Milk Pro Series 32 Mega Protein Shake, Hills Bros. French Vanilla Cappuccino.
Lunch:
Pistachio Nuts, Bananas, Chobani Nonfat Black Cherry Greek Yogurt (Container).
Dinner:
Snyder's of Hanover The Pounder White Corn Tortilla Chips, Metamucil Orange Smooth Multihealth Fiber.
more...
1745 kcal
Exercise:
Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Walking (moderate) - 3/mph - 30 minutes.
more...
Losing 1.9 kg a Week
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AllieLittles's Weight History
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