Weigh In record (no journal entry) for 16 September 2015
|
64.4 kg
Lost so far: 33.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2015:
|
1274 kcal
|
Fat: 25.91g | Prot: 60.20g | Carbs: 205.55g.
Breakfast: Innocent Peaches and Passionfruit Smoothies For Kids, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Red Delicious Apples, Nectarines , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Organix Pureed Apple and Cherry Pot, Bear Pineapple Yo Yo, Garbanzo Bombay Firecracker , Mom's Carrot, Coriander & Coconut Soup, Pepper or Hot Sauce . Dinner: Old El Paso Thick N Chunky Salsa, Old El Paso Spice Mix For Original Smoky BBQ Fajitas, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast (Skin Not Eaten), Tesco Unsmoked Back Bacon Rashers, Old El Paso Sliced Green Jalapenos, Pineapple , Pepper or Hot Sauce , Mom's Chicken, Butternut Squash, Raisin & Almond Tagine with Harissa. Snacks/Other: Haribo Gold Bears, Sainsbury's Sugar Free Marshmallows, Options Mint Hot Chocolate, Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
|
2284 kcal
|
Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 20 minutes, Reading - 5 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|