Weigh In record (no journal entry) for 15 September 2015
|
61.9 kg
Lost so far: 22.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2015:
|
1146 kcal
|
Fat: 41.34g | Prot: 81.02g | Carbs: 120.71g.
Breakfast: Oscar Mayer Turkey Bacon (15g), Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Egg, Dave's Killer Bread 21 Whole Grains Light. Lunch: Chicken Breast, Sweet Red Peppers, Litehouse Foods Poppyseed Dressing & Dip, Tomatoes, Lettuce. Dinner: Lasagna with Meat. Snacks/Other: Dried Prune, Kroger Black Forest Ham. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jazzylittleone's Weight History
|