Weigh In record (no journal entry) for 15 September 2015
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90.9 kg
Lost so far: 0 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2015:
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1817 kcal
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Fat: 67.15g | Prot: 83.38g | Carbs: 166.88g.
Breakfast: Dux Wheat Crackers, Meatless Pasta with Tomato Sauce, Queso De Freir, Crackers - Fresh Stack, Chicken (Breaded and Fried), Chile Relleno. Lunch: Lime, Tomato Pasta Soup. Dinner: Arugula Lettuce, Creamy Cilantro Dressing, Peaches, Crumbled Gorgonzola Cheese, Grilled Chicken Breast Strips. Snacks/Other: Beer (Pilsner), Cocktail, Queso Blanco. more...
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2548 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Bernie_MAC's Weight History
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