Weigh In record (no journal entry) for 15 September 2015
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136.7 kg
Lost so far: 0.7 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2015:
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962 kcal
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Fat: 44.37g | Prot: 27.82g | Carbs: 122.16g.
Lunch: Cooked Dry or Black, Brown or Bayo Beans (Fat Added in Cooking). Dinner: Taco Bell Cinnamon Twists, Taco Bell Dare Devil Loaded Griller - Medium. Snacks/Other: Smart Balance Light Butter Microwave Popcorn. more...
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Losing 0.7 kg a Week
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Michael-Anderson's Weight History
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